Each counselling session is led by me and lasts up to one hour, at a day and time that suits us both. The number and frequency of sessions will be discussed and agreed together, ensuring the process works at your pace. We’ll also review sessions regularly to talk about how things are going and what feels most helpful for you.
These sessions are a private and confidential space — just for you. To protect that space, no other person is permitted in the room during therapy.
Havening Techniques®
As a qualified Havening Techniques® Practitioner, I also offer Havening, a psychosensory therapy that can be used on its own or integrated into a counselling session. Havening uses gentle sensory touch to help alter thought patterns, moods, and behaviours. It’s a calm and grounding technique that supports emotional healing and resilience.
If you have any questions or would like to make an appointment please do not hesitate to contact me either by phone, email or fill in the form below.